{"id":10,"date":"2009-09-22T12:01:24","date_gmt":"2009-09-22T16:01:24","guid":{"rendered":"http:\/\/www.journeyoftheheart.ca\/index2.php\/?page_id=10"},"modified":"2016-09-21T15:29:23","modified_gmt":"2016-09-21T19:29:23","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.journeyoftheheart.ca\/?page_id=10","title":{"rendered":"Yoga"},"content":{"rendered":"

\"yoga\"Yoga with Journey of the Heart\u2026<\/span><\/h2>\n

Yoga at Journey of the Heart is your opportunity to take time just for you. A time to energetically disconnect from your responsibilities and feel your stresses dissolve.<\/p>\n

Marg\u2019s style is Classical Hatha Yoga, although the content differs each week, the primary focus is on learning the poses for the Sun and Moon Salutations.<\/p>\n

The classes start with bringing your awareness to the breath and releasing any tension you may be carrying in your body and mind. After gentle stretches we begin the poses [asanas]\u00a0which have the ability to stretch, strengthen and rejuvenate your body. Then we take a few moments to integrate the positive affects of the asanas by lying still followed by a guided meditation\/visualization. Our classes are complete when we join together for the sacred sound Om.<\/p>\n

Through out the class you are given reminders to focus inward to bring about your own body awareness. Also, you are encouraged to participate at your own rate keeping in mind each day brings us a different energy level. If your day has been exhausting you can give yourself permission to rest in the calming atmosphere provided and participate when you\u2019re ready.<\/p>\n

Thanks to Marg\u2019s\u00a0relaxed and soothing voice the 1\u00bd hour class goes quickly and you are bound to have a wonderful calm, yet energized feeling when you leave. Marg offers day and evening classes, one on one, and group yoga sessions.<\/p>\n

Come join us and see for yourself!<\/strong><\/p>\n

Thursday’s\u00a010:00\u00a0am <\/strong> or\u00a0\u00a0\u00a05:00\u00a0pm<\/strong><\/p>\n

Costs: $15.00 a class [sessions\u00a0run for approximately 10 weeks]\u00a0 \u00a0Drop ins $20.00<\/strong><\/p>\n

Restorative Yoga:\u00a0 To be announced
\n<\/strong><\/p>\n

<\/strong><\/p>\n

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Meditation<\/span><\/strong><\/p>\n

<\/span><\/strong>Introduction to Meditation<\/strong><\/p>\n

<\/strong> Learn the benefits of stilling your mind and alleviating stress with simple tools you can practice at home. Bring relaxation into your mind and body! <\/strong><\/p>\n

<\/strong>Dates: <\/strong> [6 week course]\u00a0To be announed<\/strong><\/p>\n

Drop-in Meditation Class<\/strong><\/p>\n

Come out and join like-minded people as we spend the evening practicing\u00a0ancient\u00a0 techniques\u00a0 to stop the mind chatter and relax our bodies. You will\u00a0feel the stress leaving and a sense of rejuvenation taking it’s place. In this relaxed state your\u00a0 body, right done to the cellular level, \u00a0heals\u00a0 itself.\u00a0 You will feel\u00a0relaxed, refreshed\u00a0and rejuvenated! <\/strong><\/p>\n

Dates: Last Thursday of each month\u00a0\u00a0 7:30 -9 pm\u00a0\u00a0\u00a0\u00a0 Cost: $20. <\/strong><\/p>\n


\n<\/strong> Workshops<\/span> <\/strong><\/p>\n

Daily Practice<\/strong><\/p>\n

<\/strong>Begin a Yoga daily practice. Explore what poses would be best for you and enjoy the rejuvenating benefits of Yoga. <\/strong><\/p>\n


\n<\/strong><\/p>\n

<\/strong> <\/strong><\/p>\n

Restorative Yoga<\/strong><\/p>\n

Give yourself a treat!! During this class your body and mind will deeply release and allow healing mentally, physically and emotionally.<\/strong><\/p>\n


\n<\/strong><\/p>\n

<\/strong>Relaxation and breathing techniques<\/strong><\/p>\n

Do you find it difficult to relax? \u00a0This workshop will give you tools to truly let go and be in the moment. \u00a0You will love this deep relaxation<\/strong>. <\/strong><\/p>\n


\n<\/strong><\/p>\n

<\/strong><\/p>\n

Healthy and Happy<\/strong><\/p>\n

<\/strong>Join this class to find ways to become healthier and happier.<\/strong><\/p>\n

<\/strong><\/p>\n

Week day classes are available,\u00a0 please contact me for\u00a0dates.\u00a0\u00a0\u00a0\u00a0\u00a0 Reiki training is also available. <\/strong><\/p>\n

<\/strong> <\/strong> Location: Port Perry\u00a0\u00a0\u00a0\u00a0 Workshop Cost: \u00a0\u00a0\u00a0$40 per session<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Yoga with Journey of the Heart\u2026 Yoga at Journey of the Heart is your opportunity to take time just for you. A time to energetically disconnect from your responsibilities and feel your stresses dissolve. Marg\u2019s style is Classical Hatha Yoga, although the content differs each week, the primary focus is on learning the poses for […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":62,"menu_order":4,"comment_status":"open","ping_status":"open","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.journeyoftheheart.ca\/index.php?rest_route=\/wp\/v2\/pages\/10"}],"collection":[{"href":"https:\/\/www.journeyoftheheart.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.journeyoftheheart.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.journeyoftheheart.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.journeyoftheheart.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":60,"href":"https:\/\/www.journeyoftheheart.ca\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":354,"href":"https:\/\/www.journeyoftheheart.ca\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/354"}],"up":[{"embeddable":true,"href":"https:\/\/www.journeyoftheheart.ca\/index.php?rest_route=\/wp\/v2\/pages\/62"}],"wp:attachment":[{"href":"https:\/\/www.journeyoftheheart.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}